^z 25th August 2024 at 7:16am
🐰 was standing in line pre-race for the portajohn and kept losing his place because he was stepping aside to take photos! 😛 – 🐛 is a Monarch, red-and-black bugs are Oncopeltus, all on milkweed plants – with 🧫 do 4 x (5:1::run:walk) plus warmup/cooldown walks — officially 46:18 — 56th parkrun, 54th at Kensington, 97th place, 60th Male out of a field of 100 parkrunners, 5th in age category VM70-74
3.14 mi 45:07 14:21 /mi